What is Nymbl?

Nymbl is a fun, personalized, and scientifically proven balance training program that can improve your balance using only your phone or tablet with internet access! 

With Nymbl, you can stay active and improve your balance in just 10 minutes a day - while having fun! Whether you’re seated or standing, Nymbl is enjoyable, doesn’t require strenuous activity, and reconnects your brain and body with simple exercises and brain games - so you can enjoy more of life.

Free: Provided to eligible members through your health plan or local organization

At home: Safely done in the comfort of your own home, using only your phone or tablet with internet access

Increases balance: 44% of Nymbl members report they feel more steady in their balance

Decreases medical care: 35% less likely to need medical care for a fall, after completing just 12 or more training sessions in the app

Personalized: Adapts to your unique balance needs and goals

Quick: Easily fits into your routine (only 10 minutes/day)

Don’t have a phone or tablet with internet access? No problem! Enroll in Nymbl (with your email address) and gain access to Nymbl’s exclusive educational email program. You can get started here: https://enroll.nymblscience.com 

If you have any questions or concerns, our support team is always available to assist you. You can reach out to us anytime for any issues you may have. Be assured that we are here to help you in any way we can.