How many times can I exercise?
How Often Can You Exercise? You can find some information below to help you use Nymbl to suit your needs. How many exercises are there per training session? Each training level will have a different set of exercises. To provide a safe and comfortable training, the number of exercises in each session will cha…
How to change your training goals
How to find, set, and edit your training goals When you first set up your Nymbl app, you are guided to set a training goal. This can be changed at any time. You can follow the steps below to find and change your training goal to suit your needs. Find your training goal * Go to your " Balance " program scree…
