How to change your training goals
How to find, set, and edit your training goals When you first set up your Nymbl app, you are guided to set a training goal. This can be changed at any time. You can follow the steps below to find and change your training goal to suit your needs. Find your training goal * Go to your " Balance " program scree…
How to add or remove games to favorites
How do I add or remove games to my favorites? Do you have games in the Nymbl app that you enjoy more than others and want to find them for your training sessions? You can follow the instructions below to add or remove games from your list of favorites. Add a game to your favorites: 1. Once you have complet…
What if my balance is already good?
"What if my balance is already good?" Maybe you are already active or find that your balance is currently good. Is Nymbl for you? Nymbl is recommended for older adults at all physical levels. By completing a daily balance training, you can improve your balance and ultimately reduce your risk of falling th…
How many times can I exercise?
How Often Can You Exercise? You can find some information below to help you use Nymbl to suit your needs. How many exercises are there per training session? Each training level will have a different set of exercises. To provide a safe and comfortable training, the number of exercises in each session will cha…
Do you experience pain while doing nymbl balance?
Do You Experience Pain While Doing Nymbl Training? If you experience pain while doing your Nymbl balance training, you can try modifying your exercises. Here's how: How to Modify Balance Exercises However, if your pain makes it hard for you to be active, a more personalized approach could help. Nymbl and L…
Exercise is too challenging
Is an exercise too challenging? It's important to prioritize your comfort and safety during exercise to avoid any pain or discomfort. If you find that an exercise in Nymbl Training is too challenging, there are a few things you can do. You Can: * Modify the exercise: You can modify exercises to make them mor…
Can't find the Nymbl app on smart device
Can't find the Nymbl app on your smart device? In order to get to your next training session, all you need to do is click on the Nymbl Training app icon in the list of apps on your device. The Nymbl Training app icon looks like this: Once you open the Nymbl Training app it will have a pink butto…
How to modify balance exercises
Are you needing to modify your balance exercises? As you progress through Nymbl balance training, Nymbl will keep you challenged to improve your balance. Sometimes, you may feel an exercise is a bit too challenging but you may not want to skip the exercise. If you need to adjust any exercise for your comfort, it i…
