How Often Can You Exercise?

 

You can find some information below to help you use Nymbl to suit your needs.

 

How many exercises are there per training session?

 

Each training level will have a different set of exercises. To provide a safe and comfortable training, the number of exercises in each session will change depending on the specific training level. 

 

For example, if you are on an easy level you might see 7 exercises for your training sessions like in the image below. On the other hand, if you are on a challenging level you will see a lower number of exercises. 

 

 

 

Can I complete more than one training session a day?

 

Yes! If you feel comfortable after a training session and would like to complete another one, you can train a second time that day. 

 

To do this, go to your "Balance" program screen and select the button "Train a second time" located at the bottom of the screen. 

 

 

 

How many times a week do I have to exercise?

 

The Nymbl app allows you to set a training goal that best fits you. You are welcome to train less or to train more than your goals. 

 

• For help in finding, setting, and editing your goals you can read our article on: "How to change your training goals".

 

• To set training reminders, view our article here: "How to Set Reminders"

 

• We recommend exercising at least 3 times per week.

 

Remember

 

Your safety and well-being should always be your priority during any workout. If any exercise causes you pain or discomfort, we encourage you to either substitute to any exercise you are comfortable with or you can skip it altogether. For instructions on how to skip an exercise, read our article "Is an exercise too challenging?".

 

 

If you have any questions or concerns, our support team is always available to assist you. You can reach out to us anytime for any issues you may have. Be assured that we are here to help you in any way we can.