Are you needing to modify your balance exercises?

As you progress through Nymbl balance training, Nymbl will keep you challenged to improve your balance. Sometimes, you may feel an exercise is a bit too challenging but you may not want to skip the exercise. If you need to adjust any exercise for your comfort, it is highly recommended and encouraged to do so. Below are some ways you can modify your exercises while doing Nymbl.

Lunges:

You can make adjustments to your lunges by bending your knees less, or shortening the length of your lunge.  

Standing on one leg:

Many of our members find this exercise to be a difficult challenge. You can adjust this exercise by allowing your foot to touch the ground if you start to lose balance. In addition, you can lightly hold onto a chair for support. 

Tandem stand:

This exercise can be a bit tricky to hold. You can adjust tandem stands by widening your stance, which can help you feel more stable.

Remember

Your safety and well-being should always be your priority during any workout. If you are still not comfortable with the exercise or it causes pain, you can always skip an exercise. 

If you have any questions or concerns, our support team is always available to assist you. You can reach out to us anytime for any issues you may have. Be assured that we are here to help you in any way we can.